4 Pillars of Holistic Health
- Balanced Nutrition: Fueling the body with right food according to your body needs helps in fueling the mind.
- Physical Health: Exercising regularly and practicing activities such as yoga, swimming etc. have long term benefits, only a handful of people are able to enjoy them.
- Stress Management: A healthy mind is the key to happiness and overall well-being of an individual.
- Sleep Management: Sleep is believed to be the time when our body relaxes, brain recharges and we retain our information and memory.