Tips to Nourish Yourself with Healthy Balanced Diet

Tips to Nourish Yourself with Healthy Balanced Diet It is once said that one should eat to feed the soul rather than just filling one’s stomach. Satisfying your soul by consuming healthy and hearty meals which boosts your energy, improves your overall health and ensures your well-being is essential. Nutrition is the science behind the…

Building Immunity Against The Third Wave Of COVID-19

Building Immunity Against The Third Wave Of COVID-19 Nobody would’ve guessed a few years ago that a global pandemic would hit the world, consuming thousands of people and shaking the world to its core. The way COVID-19 pandemic has changed our lifestyle, from the education sector to attacking the very bread and butter of people,…

Healthy Eating-How To Deal With Unexpected Break?

Healthy Eating-How To Deal With Unexpected Break? We understand that sometimes it can’t be helped. Unexpectedly running into an old friend from work demands a brunch or a movie night at your friend’s place calls for a pizza party. Maintaining weeks of determination and it all bursts as soon as you pick up that one…

4 Reasons Why Short Term Diet Don’t Work

4 Reasons Why Short Term Diet Don’t Work Busy schedules and the constant need to be on the call, keeping up with the fast-paced world has resulted in searching for easy and quick escapes when it comes to taking care of our body. Each week, an array of trends, detox, diets and plans flood the…

Circadian Rhythm: Body’s Internal Clock

Circadian Rhythm: Body’s Internal Clock WHAT IS CIRCADIAN RHYTHM? Have you ever wondered why we feel so active during the day and as the night time nears, we start to feel more and more sluggish? What inner works of our body is causing such a cycle which stays constant our whole life? Circadian rhythms which…