GHEE: The Great Indian Super Food

GHEE: The Great Indian Super Food Whenever one enters an Indian kitchen, they are welcomed with an array of colorful spices being tossed with handpicked vegetables melting in deliciously aromatic ghee. Ghee is a variation of clarified butter, made by heating butter on low temperature for a longer duration while allowing the water existing in…

Healthy Morning Routine to Start Today

Healthy Morning Routine to Start Today Routine” by definition shows a habit slowly gained through practice and experience, and the morning one is a routine that over time becomes a ritual. Specialists recognize that routine has a beneficial effect on the brain: the automation of particular tasks eases a substantial amount of stress when the…

Tips to Nourish Yourself with Healthy Balanced Diet

Tips to Nourish Yourself with Healthy Balanced Diet It is once said that one should eat to feed the soul rather than just filling one’s stomach. Satisfying your soul by consuming healthy and hearty meals which boosts your energy, improves your overall health and ensures your well-being is essential. Nutrition is the science behind the…

Building Immunity Against The Third Wave Of COVID-19

Building Immunity Against The Third Wave Of COVID-19 Nobody would’ve guessed a few years ago that a global pandemic would hit the world, consuming thousands of people and shaking the world to its core. The way COVID-19 pandemic has changed our lifestyle, from the education sector to attacking the very bread and butter of people,…