GHEE: The Great Indian Super Food Whenever one enters an Indian kitchen, they are welcomed with an array of colorful spices being tossed with handpicked vegetables melting in deliciously aromatic ghee. Ghee is a variation of clarified butter, made by heating butter on low temperature for a longer duration while allowing the water existing in…
Healthy Morning Routine to Start Today Routine” by definition shows a habit slowly gained through practice and experience, and the morning one is a routine that over time becomes a ritual. Specialists recognize that routine has a beneficial effect on the brain: the automation of particular tasks eases a substantial amount of stress when the…
Seed Cycling For Irregular Periods Cycle | Reasons & Benefits The menstrual cycle refers to a woman’s first menstruation and the day before her next period. Hormones are in command of the menstrual cycle. Estrogen levels rise throughout each process, causing the ovary to grow and produce an egg (ovulation). As an effect, the lining…
Home Remedies For Constipation Relieve Naturally- Causes & Symptoms Constipation is a condition which is defined as when a person has three or fewer bowel movements a week or has bowel movements with stools that are hard, dry, and small, making them painful or difficult to pass. It happens most often due to changes in…
Tips to Nourish Yourself with Healthy Balanced Diet It is once said that one should eat to feed the soul rather than just filling one’s stomach. Satisfying your soul by consuming healthy and hearty meals which boosts your energy, improves your overall health and ensures your well-being is essential. Nutrition is the science behind the…
Building Immunity Against The Third Wave Of COVID-19 Nobody would’ve guessed a few years ago that a global pandemic would hit the world, consuming thousands of people and shaking the world to its core. The way COVID-19 pandemic has changed our lifestyle, from the education sector to attacking the very bread and butter of people,…
