Seed Cycling For Irregular Periods Cycle | Reasons & Benefits
The menstrual cycle refers to a woman’s first menstruation and the day before her next period. Hormones are in command of the menstrual cycle. Estrogen levels rise throughout each process, causing the ovary to grow and produce an egg (ovulation). As an effect, the lining of the womb becomes thick as well. In addition, the hormone progesterone aids the womb in preparing for the implantation of a growing embryo in the second part of the cycle.
The egg is transported via the fallopian tubes. They reabsorb the egg into the body if pregnancy does not occur. The uterine lining falls away and exits the body as a period, and estrogen and progesterone levels decline (the menstrual flow). It takes 10 to 16 days from the release of an egg to the commencement of a period.
Irregular Periods Cycle Reasons and Consequences
Irregular periods cycle and premenstrual syndrome result from hormonal imbalances. But various reasons can cause a violation of the standard ratio of hormones, the most common of which is a chronic lack of vitamins. In childhood, 90% of the Indian population suffers from hypovitaminosis, insufficient intake of vitamins in the body, and with age, the situation only worsens.
Meanwhile, it has been proven that vitamins and minerals are the primary regulators of metabolism, including hormonal interactions. So, the lack of vitamins A, C, folic acid, and vitamin B6 disrupts the inactivation of estrogen by the liver, affecting the ratio of estrogen and progesterone. A deficiency of vitamins B1, B2, B6, B9, and B12 can violate the menstrual cycle up to amenorrhea. It has been proven that in women with premenstrual syndrome, the level of vitamin D is reduced, the amount of magnesium in the luteal phase of the cycle, and the expected ratio between magnesium and calcium is disrupted. Over time, disorders accumulate, provoking more severe diseases.
What is Seed Cycling?
Seed cycling is a natural therapy that balances hormones by balancing estrogen during the first part of your menstrual cycle and progesterone during the second half. It is said to help stabilize irregular periods cycle, reduce acne, treat polycystic ovarian syndrome (PCOS), endometriosis, and infertility, and ease menopausal symptoms including hot flashes, excessive sweating, lethargy, and mood changes.
According to professionals, it may also help with thyroid hormone levels, hair health, weight reduction, fluid retention, and acne. For the first 12-14 days of their menstrual cycle, referred to as the follicular phase, we advise women to take one tablespoon each of freshly ground flax and pumpkin seeds every day.
Seed cyclers take one tablespoon of ground sunflower and sesame seeds every day throughout the second part of their cycle, known as the luteal phase, until the first day of their next period, when their process begins again.
The aspects of the moon are commonly advised as a reference to cycle dates for menopausal and postmenopausal women without a regular menstrual cycle, with day one of their cycles happening on the new moon. Proponents suggest that after only a few months of cycling, favorable hormonal changes will be seen.
The Benefits of Seed Cycling
Including flax, poppy, sesame, and sunflower seeds in daily diet is still an excellent method to maintain overall health, even if there isn’t enough research to back up the claims of seed cycling.
Fiber, manganese, magnesium, copper, thiamine, vitamin E, and healthy fats are abundant in all four seeds. These nutrients are essential for overall health, as well as reproductive health.
In addition, flax, sesame, and sunflower seed consumption have been associated with reductions in heart disease risk portions, including high cholesterol and blood pressure.
Flax, pumpkin, and sunflower seeds may also help to prevent breast cancer.
Flax seeds have been linked to better blood sugar regulation, while pumpkin seed oil may help with prostate and urinary problems.
Why should you try seed cycling?
In reality, there is inadequate evidence supporting the claim that seed cycling improves hormones in women. On the other hand, some scientific evidence supports the advantages of specific nutritional values found in flax, pumpkin, sesame, and sunflower seed in regulating hormone production throughout the body.
Flax seeds, for instance, have been shown in studies to help extend the luteal phase of the period, enhancing fertilization and lowering typical premenstrual syndrome like breast soreness and cramps. In addition, vitamin E and Omega-3 and omega-6 fatty acids found in pumpkins, sunflower, sesame, and flax seeds have been essential for hormone synthesis and follicle activity in studies.