How To Break A Weight Loss Plateau ? If you have been making progress with weight loss and then all of a sudden your progress has stopped, you are stuck at a certain number and the scale refuses to budge no matter what you do. You must conclude you have reached weight loss plateau. What…
Control Your Blood Pressure With Beetroot Salad Winter is the best time to get variety of vegetables. One of my favourite is the ruby color vegetable called Beetroot. It comes loaded with antioxidants and phytochemicals. It’s great for liver and work as blood purifier by taking up oxygen. Apart from that it’s great for the…
Polycystic ovarian Syndrome (PCOS/D) is considered to be the new gynecological epidemic. A lot of women do not go ahead with diagnosing themselves with PCOS symptoms…
Our gut is one of the key players for a healthy body yet, we know very little about it works.
Winter season can be challenging for our body due to lack of sunlight, Low energy level and slow metabolism.
It’s that time of the year again! Your mother calls you to clean up the mess in your cupboard, sisters choosing the best outfit out of their traditional section and gentle aroma of delicious sweets
