Looking for weight loss
Spread the love

Are You Looking for Weight Loss? Avoid these mistakes

Losing Weight is a tricky business. Weight loss is much more than just about calories. Your result gets affected by so many other factors some are in your control and some are not like sleeping pattern, Exercise, stress levels, hormonal imbalance or some other medical conditions. When your scale refuses to budge, don’t get tempted to fall for fad diets or weight-loss products that promise quick, miraculous results. The most important thing you can do at this time is to pay attention to your body, treat yourself with kindness, and reflect on your routine. Remember to keep off your weight focus on bigger picture and shift your mindset from short term dieting to making long term lifestyle change. Even with healthy eating habits and a regular exercise routine, you may be making some small mistakes that can lead to a weight-loss plateau. Here are some things you might be doing wrong that is preventing you from achieving your goal.

Focusing on scale weight:

It’s very easy to feel disheartened when you see numbers on weighing scale and feel you are not losing weight. Healthy Weight Loss is slow process and takes lot of determination and Patience. Don’t let the scale trick you. Weight is influenced by several things, including fluid fluctuations and how much food remains in your system and Hormonal changes during menstrual cycle. Instead focus on losing inches. Take your body measurements around your waist, hips, and thighs to track your progress once a week. This will reveal that you are losing fat, even if the scale number doesn’t change much. Another way is to get your body composition analyzed and tracking your body fat percentage.

Sticking to same workout routine:

It’s easy to stick with fun fitness activities because they are typically safe and non-challenging. The key is to push yourself out of comfort zone because that is where the changes happen. If you want to get results and move forward from neutral zone, try adding HIIT or some strength training exercise to your regular cardio. You may try a new class or join new fitness group to shake things up.

Looking for weight loss avoid these mistakes explained by dietitian nikita

Skipping meals:

People often miss meals because they get busy or are trying to lose weight. Skipping meal can negatively impact your health and lead to nutritional deficiencies. By skipping meals, you will not be able to maintain weight loss in the long run. This Yo – Yo dieting will increase your craving for foods and sweets and you will end up binging on unhealthy foods. Yo-yo dieting can mess with your metabolism. In the long term you will end up feeling sluggish and tired. Instead start small try to pre-plan your meals. Always keep a healthy snack around like nuts and seeds or fruit or plain yogurt.

Abandoning Carbs:

Giving up an entire food group isn’t usually advisable unless there’s a specific medical reason. Your body stores carbs in the form of glycogen, which is easily absorbed in the bloodstream and is your brain’s energy source. That means, when you run out of carbs, your mind will need some time to adjust and you will feel tired as well as experiencing physical fatigue. Low carb diet will not only increase your hunger pang but will also make you irritable. This is the reason it’s not very sustainable approach to losing weight. Instead focus on what type of carbohydrate you are eating. Replace all refined carbs with High fiber carbs by including whole grain in your diet.

Not getting enough Sleep:

Poor Sleep has been repeatedly linked to weight. When you do not get adequate sleep, it impact of sleep on two important hunger hormones, ghrelin and leptin. A lack of sleep can lead to fatigue and tiredness and which can impact your workout routine. It can also lead to increased hunger pangs and late-night snacking. Along with healthy eating and exercise getting sound sleep of 7 to 8 hour is very important in order to maintain weight.

Looking for weight loss programs? Click here


Spread the love

Recommended for you

Women Health

Pregnancy Diet Plan- Foods To Include & Avoid

Pregnancy Diet Plan- Foods To Include & Avoid Pregnancy is very delicate and important phase of a woman's life. It...
Read More
Women Health Wellness

Berberine For PCOS- Symptoms, Treatment And Dosages

Berberine For PCOS- Symptoms, Treatment And Dosages Polycystic ovary syndrome (PCOS) is a very common hormonal disorder that usually affects...
Read More
Weight Loss Wellness

5 Top Habits That Can Help You Lose Weight And Maintain It

5 Top Habits That Can Help You Lose Weight And Maintain It Losing weight can be a unnerving task for...
Read More
General

“BEAUTY STARTS FROM WITHIN”- HOW NUTRITIONAL HABITS AFFECT YOUR SKIN

“BEAUTY STARTS FROM WITHIN”- HOW NUTRITIONAL HABITS AFFECT YOUR SKIN You must have heard people claim that “Beauty is only...
Read More
Lifestyle General

Diet Tips To Beat The Heat In The Upcoming (100) Days of Summer

Diet Tips To Beat The Heat In The Upcoming (100) Days of Summer Whenever we think about summer, a stream...
Read More
General Lifestyle

Your Perfect Guide To Macronutrients

Your Perfect Guide To Macronutrients Do you remember flipping through the pages of your E.V.S. book as a child and...
Read More
Wellness General Home Remedies Lifestyle

GHEE: The Great Indian Super Food

GHEE: The Great Indian Super Food Whenever one enters an Indian kitchen, they are welcomed with an array of colorful...
Read More
Lifestyle General

Healthy Morning Routine to Start Today

Healthy Morning Routine to Start Today Routine" by definition shows a habit slowly gained through practice and experience, and the...
Read More
Wellness Lifestyle Women Health

Seed Cycling For Irregular Periods Cycle | Reasons & Benefits

Seed Cycling For Irregular Periods Cycle | Reasons & Benefits The menstrual cycle refers to a woman's first menstruation and...
Read More
Digestion Home Remedies Lifestyle Wellness

Home Remedies For Constipation Relieve Naturally- Causes & Symptoms

Home Remedies For Constipation Relieve Naturally- Causes & Symptoms Constipation is a condition which is defined as when a person...
Read More
Lifestyle General Wellness

Tips to Nourish Yourself with Healthy Balanced Diet

Tips to Nourish Yourself with Healthy Balanced Diet It is once said that one should eat to feed the soul...
Read More
Immunity Wellness

Building Immunity Against The Third Wave Of COVID-19

Building Immunity Against The Third Wave Of COVID-19 Nobody would’ve guessed a few years ago that a global pandemic would...
Read More
Lifestyle General Wellness

Healthy Eating-How To Deal With Unexpected Break?

Healthy Eating-How To Deal With Unexpected Break? We understand that sometimes it can’t be helped. Unexpectedly running into an old...
Read More
Weight Loss General Wellness

4 Reasons Why Short Term Diet Don’t Work

4 Reasons Why Short Term Diet Don't Work Busy schedules and the constant need to be on the call, keeping...
Read More
Weight Loss General

Circadian Rhythm: Body’s Internal Clock

Circadian Rhythm: Body’s Internal Clock WHAT IS CIRCADIAN RHYTHM? Have you ever wondered why we feel so active during the...
Read More
General Home Remedies Immunity Wellness

Healthy Ways To Use Turmeric In Your Kitchen- Benefits And Use of Turmeric In Cooking

Healthy Ways To Use Turmeric In Your Kitchen- Benefits And Use of Turmeric In Cooking Use of Turmeric is one...
Read More
Wellness Uncategorized Weight Loss

PCOS Diet Plan To Lose Weight

PCOS Diet Plan To Lose Weight Whether you have been recently diagnosed or you are already struggling with PCOS for...
Read More
Weight Loss

DASH DIET: Healthy Balanced Diet For Weight Loss And To Manage Hypertension

Dietary Approach to hypertension it is plan based on eating lots of vegetables and fruits and choosing lean proteins, Low...
Read More
Weight Loss General

How To Break A Weight Loss Plateau ?

How To Break A Weight Loss Plateau ? If you have been making progress with weight loss and then all...
Read More
Recipe Corner Weight Loss Wellness

Control Your Blood Pressure With Beetroot Salad

Control Your Blood Pressure With Beetroot Salad Winter is the best time to get variety of vegetables. One of my...
Read More


Leave a Reply

Your email address will not be published. Required fields are marked *