Looking for weight loss
Spread the love

Are You Looking for Weight Loss? Avoid these mistakes

Losing Weight is a tricky business. Weight loss is much more than just about calories. Your result gets affected by so many other factors some are in your control and some are not like sleeping pattern, Exercise, stress levels, hormonal imbalance or some other medical conditions. When your scale refuses to budge, don’t get tempted to fall for fad diets or weight-loss products that promise quick, miraculous results. The most important thing you can do at this time is to pay attention to your body, treat yourself with kindness, and reflect on your routine. Remember to keep off your weight focus on bigger picture and shift your mindset from short term dieting to making long term lifestyle change. Even with healthy eating habits and a regular exercise routine, you may be making some small mistakes that can lead to a weight-loss plateau. Here are some things you might be doing wrong that is preventing you from achieving your goal.

Focusing on scale weight:

It’s very easy to feel disheartened when you see numbers on weighing scale and feel you are not losing weight. Healthy Weight Loss is slow process and takes lot of determination and Patience. Don’t let the scale trick you. Weight is influenced by several things, including fluid fluctuations and how much food remains in your system and Hormonal changes during menstrual cycle. Instead focus on losing inches. Take your body measurements around your waist, hips, and thighs to track your progress once a week. This will reveal that you are losing fat, even if the scale number doesn’t change much. Another way is to get your body composition analyzed and tracking your body fat percentage.

Sticking to same workout routine:

It’s easy to stick with fun fitness activities because they are typically safe and non-challenging. The key is to push yourself out of comfort zone because that is where the changes happen. If you want to get results and move forward from neutral zone, try adding HIIT or some strength training exercise to your regular cardio. You may try a new class or join new fitness group to shake things up.

Looking for weight loss avoid these mistakes explained by dietitian nikita

Skipping meals:

People often miss meals because they get busy or are trying to lose weight. Skipping meal can negatively impact your health and lead to nutritional deficiencies. By skipping meals, you will not be able to maintain weight loss in the long run. This Yo – Yo dieting will increase your craving for foods and sweets and you will end up binging on unhealthy foods. Yo-yo dieting can mess with your metabolism. In the long term you will end up feeling sluggish and tired. Instead start small try to pre-plan your meals. Always keep a healthy snack around like nuts and seeds or fruit or plain yogurt.

Abandoning Carbs:

Giving up an entire food group isn’t usually advisable unless there’s a specific medical reason. Your body stores carbs in the form of glycogen, which is easily absorbed in the bloodstream and is your brain’s energy source. That means, when you run out of carbs, your mind will need some time to adjust and you will feel tired as well as experiencing physical fatigue. Low carb diet will not only increase your hunger pang but will also make you irritable. This is the reason it’s not very sustainable approach to losing weight. Instead focus on what type of carbohydrate you are eating. Replace all refined carbs with High fiber carbs by including whole grain in your diet.

Not getting enough Sleep:

Poor Sleep has been repeatedly linked to weight. When you do not get adequate sleep, it impact of sleep on two important hunger hormones, ghrelin and leptin. A lack of sleep can lead to fatigue and tiredness and which can impact your workout routine. It can also lead to increased hunger pangs and late-night snacking. Along with healthy eating and exercise getting sound sleep of 7 to 8 hour is very important in order to maintain weight.

Looking for weight loss programs? Click here


Spread the love

Recommended for you

Immunity Wellness

Building Immunity Against The Third Wave Of COVID-19

Building Immunity Against The Third Wave Of COVID-19 Nobody would’ve guessed a few years ago that a global pandemic would...
Read More
Lifestyle General Wellness

Healthy Eating-How To Deal With Unexpected Break?

Healthy Eating-How To Deal With Unexpected Break? We understand that sometimes it can’t be helped. Unexpectedly running into an old...
Read More
Weight Loss General Wellness

4 Reasons Why Short Term Diet Don’t Work

4 Reasons Why Short Term Diet Don't Work Busy schedules and the constant need to be on the call, keeping...
Read More
Weight Loss General

Circadian Rhythm: Body’s Internal Clock

Circadian Rhythm: Body’s Internal Clock WHAT IS CIRCADIAN RHYTHM? Have you ever wondered why we feel so active during the...
Read More
General Home Remedies Immunity Wellness

Healthy Ways To Use Turmeric In Your Kitchen- Benefits And Use of Turmeric In Cooking

Healthy Ways To Use Turmeric In Your Kitchen- Benefits And Use of Turmeric In Cooking Use of Turmeric is one...
Read More
Wellness Uncategorized Weight Loss

PCOS Diet Plan To Lose Weight

PCOS Diet Plan To Lose Weight Whether you have been recently diagnosed or you are already struggling with PCOS for...
Read More
Weight Loss

DASH DIET: Healthy Balanced Diet For Weight Loss And To Manage Hypertension

Dietary Approach to hypertension it is plan based on eating lots of vegetables and fruits and choosing lean proteins, Low...
Read More
Weight Loss General

How To Break A Weight Loss Plateau ?

How To Break A Weight Loss Plateau ? If you have been making progress with weight loss and then all...
Read More
Recipe Corner Weight Loss Wellness

Control Your Blood Pressure With Beetroot Salad

Control Your Blood Pressure With Beetroot Salad Winter is the best time to get variety of vegetables. One of my...
Read More
Women Health Lifestyle Weight Loss Wellness

Polycystic Ovarian Syndrome (PCOS), Symptoms, Causes & Diet

Polycystic ovarian Syndrome (PCOS/D) is considered to be the new gynecological epidemic. A lot of women do not go ahead...
Read More
Digestion Lifestyle Weight Loss

Reduce waistline by taking care of your GUT

Our gut is one of the key players for a healthy body yet, we know very little about it works.
Read More
Home Remedies Immunity Recipe Corner

3 Chutney Recipes for Winter Season 2020

Winter season can be challenging for our body due to lack of sunlight, Low energy level and slow metabolism.
Read More
Lifestyle Weight Loss

How to eat guilt free during festivals?

It’s that time of the year again! Your mother calls you to clean up the mess in your cupboard, sisters...
Read More
Wellness Lifestyle Women Health

Improve Fertility with PCOD/PCOS

If you have Polycystic Ovary Syndrome (PCOS), you have likely been told that you may not get pregnant or that...
Read More
Lifestyle General Weight Loss

Healthy Eating Diet plan for Navratri

Healthy Eating Diet plan for Navratri 2020 Festival Season is around the corner. The auspicious 9 days are first one...
Read More
Women Health Child Nutrition

Foods and vegetables that are essential to eat during pregnancy?

Foods and vegetables that are essential to eat during pregnancy? A healthy pregnancy diet means what you have…
Read More
General Immunity Lifestyle Senior’s health Women Health

Gluten Intolerance And Its Dietary Approach

Celiac Disease And Its Dietary Approach Celiac Disease (CD) is an autoimmune disorder occurring in a genetically...
Read More
General Lifestyle Weight Loss

Are You Looking for Weight Loss? Avoid these mistakes

Losing Weight is a tricky business. Weight loss is much more than just about calories. Your result...
Read More
General Immunity Lifestyle

Wants To keep Diabetes under Control? Have Cinnamon.

  Wants To keep Diabetes under Control? Have Cinnamon. One of the healthiest spices on the planet, cinnamon can transform...
Read More


Leave a Reply

Your email address will not be published. Required fields are marked *