pregnancy care
Spread the love

Foods and vegetables that are essential to eat during pregnancy?

A healthy pregnancy diet means what you have to eat and why you should eat that certain kind of food. Proper pregnancy diet plan is balanced by studying into what your baby requires through the growth and development, and this can be provided if you have a healthy meal. The following are some of the most recommended supplements for a pregnancy diet and also particular foods you should avoid.

Folic Acid:

  • In early development, folic acid helps form the neural tube. Folic acid prevent some major birth defects of the baby’s brain and spine. You can include vegetables and fruits such as Kiwi, Oranges, Brussels sprouts, spinach and cabbage, black eyed beans, Banana, Eggs are also good sources of folic acid.

Iron Rich Foods:

  • During your pregnancy, you need to include sufficiently iron-rich foods in your diet. When you don’t have enough iron in your body, you can develop anaemia. Anaemia during pregnancy can put you and your baby at a higher risk for several complications, including pre-term birth and low birth weight. Some great sources of iron are Poha, Beetroot, green vegetables, Jaggery, Raisin, Coconut slices, Chickpeas, Quinoa.

Vitamin C:

  • Vitamin C has been shown to enhance iron absorption in the body. Choose at least one good source of vitamin C every day, such as oranges, grapefruits, sprouts, kiwi, mango, strawberries, melon, bell peppers, tomatoes, asparagus and more. Pregnant women at least need 80 – 85mg of vitamin C a day.

Choline:

  • Choline is an essential nutrient because it cannot be synthesized in sufficient amount to metabolic demands. Choline rich foods are egg yolks, chicken, soya and wheat germ. Pregnant women who are not eating these foods may need supplementation.

Calcium:

  • Consumption of calcium in pregnancy should be encouraged, especially during the second and third trimester of pregnancy and during lactation. Proper calcium consumption can be attained by diet which include milk and milk Products like yogurt /Buttermilk, Paneer. There are many other calcium containing foods like spinach, tofu, almonds, fox nuts, Fortified foods like almond milk and soya milk.

Whole Grains:

  • Daily Consumption of whole grains and cereals, Fresh vegetables should be encouraged to provide additional minerals, vitamins and fibre.

Foods to Avoid

Besides, you should avoid some unhealthy sources foods during your pregnancy such as caffeine and alcohol.

Also Check Online Confessions

Click Here to Enroll in Pregnancy Care Program


Spread the love

Recommended for you

Women Health

Pregnancy Diet Plan- Foods To Include & Avoid

Pregnancy Diet Plan- Foods To Include & Avoid Pregnancy is very delicate and important phase of a woman's life. It...
Read More
Women Health Wellness

Berberine For PCOS- Symptoms, Treatment And Dosages

Berberine For PCOS- Symptoms, Treatment And Dosages Polycystic ovary syndrome (PCOS) is a very common hormonal disorder that usually affects...
Read More
Weight Loss Wellness

5 Top Habits That Can Help You Lose Weight And Maintain It

5 Top Habits That Can Help You Lose Weight And Maintain It Losing weight can be a unnerving task for...
Read More
General

“BEAUTY STARTS FROM WITHIN”- HOW NUTRITIONAL HABITS AFFECT YOUR SKIN

“BEAUTY STARTS FROM WITHIN”- HOW NUTRITIONAL HABITS AFFECT YOUR SKIN You must have heard people claim that “Beauty is only...
Read More
Lifestyle General

Diet Tips To Beat The Heat In The Upcoming (100) Days of Summer

Diet Tips To Beat The Heat In The Upcoming (100) Days of Summer Whenever we think about summer, a stream...
Read More
General Lifestyle

Your Perfect Guide To Macronutrients

Your Perfect Guide To Macronutrients Do you remember flipping through the pages of your E.V.S. book as a child and...
Read More
Wellness General Home Remedies Lifestyle

GHEE: The Great Indian Super Food

GHEE: The Great Indian Super Food Whenever one enters an Indian kitchen, they are welcomed with an array of colorful...
Read More
Lifestyle General

Healthy Morning Routine to Start Today

Healthy Morning Routine to Start Today Routine" by definition shows a habit slowly gained through practice and experience, and the...
Read More
Wellness Lifestyle Women Health

Seed Cycling For Irregular Periods Cycle | Reasons & Benefits

Seed Cycling For Irregular Periods Cycle | Reasons & Benefits The menstrual cycle refers to a woman's first menstruation and...
Read More
Digestion Home Remedies Lifestyle Wellness

Home Remedies For Constipation Relieve Naturally- Causes & Symptoms

Home Remedies For Constipation Relieve Naturally- Causes & Symptoms Constipation is a condition which is defined as when a person...
Read More
Lifestyle General Wellness

Tips to Nourish Yourself with Healthy Balanced Diet

Tips to Nourish Yourself with Healthy Balanced Diet It is once said that one should eat to feed the soul...
Read More
Immunity Wellness

Building Immunity Against The Third Wave Of COVID-19

Building Immunity Against The Third Wave Of COVID-19 Nobody would’ve guessed a few years ago that a global pandemic would...
Read More
Lifestyle General Wellness

Healthy Eating-How To Deal With Unexpected Break?

Healthy Eating-How To Deal With Unexpected Break? We understand that sometimes it can’t be helped. Unexpectedly running into an old...
Read More
Weight Loss General Wellness

4 Reasons Why Short Term Diet Don’t Work

4 Reasons Why Short Term Diet Don't Work Busy schedules and the constant need to be on the call, keeping...
Read More
Weight Loss General

Circadian Rhythm: Body’s Internal Clock

Circadian Rhythm: Body’s Internal Clock WHAT IS CIRCADIAN RHYTHM? Have you ever wondered why we feel so active during the...
Read More
General Home Remedies Immunity Wellness

Healthy Ways To Use Turmeric In Your Kitchen- Benefits And Use of Turmeric In Cooking

Healthy Ways To Use Turmeric In Your Kitchen- Benefits And Use of Turmeric In Cooking Use of Turmeric is one...
Read More
Wellness Uncategorized Weight Loss

PCOS Diet Plan To Lose Weight

PCOS Diet Plan To Lose Weight Whether you have been recently diagnosed or you are already struggling with PCOS for...
Read More
Weight Loss

DASH DIET: Healthy Balanced Diet For Weight Loss And To Manage Hypertension

Dietary Approach to hypertension it is plan based on eating lots of vegetables and fruits and choosing lean proteins, Low...
Read More
Weight Loss General

How To Break A Weight Loss Plateau ?

How To Break A Weight Loss Plateau ? If you have been making progress with weight loss and then all...
Read More
Recipe Corner Weight Loss Wellness

Control Your Blood Pressure With Beetroot Salad

Control Your Blood Pressure With Beetroot Salad Winter is the best time to get variety of vegetables. One of my...
Read More


Leave a Reply

Your email address will not be published. Required fields are marked *